CARMICHAEL TRAINING SYSTEMS DVD SERIES – CLIMBING STRENGTH

CTS – The strength to climb all day long. In this 60-minute session, CTS Premier Coach Jim Lehman works you through a proven set of intervals designed to increase your sustainable climbing strength. Applicable to athletes of all levels, includes tips and tactics from Chris Carmichael.

Key Features:

• Detailing of the CTS Field Test.
• Special sports nutrition segment.
• Behind the scenes from Lance’s 2008-2009 comeback.
• Claims to: improve sustainable power at lactate threshold.
• Develop strength for prolonged climbs.